![]() The idea is to be conscious of your personal process so that you can change it if it isn't working for you.Ħ) Listen to visualization recordings. These short visualizations are a way of keeping you in the present moment and helping you concentrate and pay attention to detail. Make the images brief so you can keep your focus. (This can be done in breaks in the action). Visualize in short segments what you want to do in certain situations and imagine yourself doing it perfectly. This will help you re-center yourself and get your body in awareness.ĥ) Visualize and imagine. If something has caused you to lose your concentration, take a moment to consciously breathe into the solar plexus area (above the waist) or the area just below the navel. Inhale deeply through your nose and exhale out of your mouth.Ĥ) Remember to breathe. ![]() Then squeeze your eyes shut and open them wide four or five times. To release emotional tension and to help refocus, rapidly blink your eyes five or six times. Words such as "calm," breathe" or "focus" can help you pay attention and direct attention where it needs to be.ģ) Blink your eyes. Calming words can help refocus attention. To help them control their eyes and ears, Ken had them “make friends with the field.” This entailed walking around the empty field, getting comfortable with it, and picking out two or three focal points that they knew would be there once competition began and the place was rocking.Ģ) Control your mind and body. Thousands would be watching in the Olympics. Many of the team members had never played in front of more than a few hundred people. Sport psychologist Ken Ravizza once worked with the U.S. For example, a sprinter must notice where his or her eyes are focused when they run. Make sure you are looking at the ball or the player you are guarding, depending on the situation. The recommendations are addressed directly to athletes.ġ) Keep eye control. Recommendation: Here are six techniques to re-focus on the present moment. Athletes must mentally let go of distractions or mistakes, encourage themselves and move on. Being able to re-focus concentration is the key skill here. In sports, athletes need to pay total attention to their present circumstances. Sometimes, athletes lose focus and concentration when they think about the past or ahead to the future. When the mind starts to wander, there are methods to bring attention back to the present moment. However, focusing skills can be learned and mastered with practice. 2) A double pointed focus on the "big picture" of guarding the opponent and knowing what is happening all around.Įach person has different ways of paying attention. 1) A single pointed focus on the "small picture" of guarding the opponent. Being able to listen without thinking about what's next in your day or what you will eat for dinner can be quite a challenge for most people. For instance, if an athlete is in class, ask him or her to see how long they can concentrate on what a speaker is saying without letting their mind wander. However, when athletes learn how to focus on one thing at a time, that singular focus will help them in the long run. Some athletes are so adept at doing various tasks that they can study, listen to music, talk on the phone and work on a computer - at the same time. In American culture, people are bombarded by stimuli everywhere in their environment. ![]() When things go wrong on the field, it is critical that athletes have the ability to refocus their attention where it needs to be. Excerpt by permission of Championship Performance Publishers. The following is a chapter excerpt from the new book: Total Athlete Development: 70 Competition Tested Ways to get Mentally Tougher, Physically More Dominant, and Be the Best Leader for Your Team. Super Six: Methods to sharpen athletes' mental focus ![]()
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![]() ![]() Forest Service, Bureau of Land Management (BLM) and National Weather Service saw the need to work together to reduce duplication of services, cut costs and coordinate national fire planning and operations. No one agency has enough resources to manage wildfires on their own, especially during peak season in July and August. Forest Service cites climate change, the growth of communities into wildlands and the buildup of flammable vegetation for making managing fire riskier and more complex. In 2015, more than 10 million acres burned – the most recorded in a single fire season since the agencies started tracking data. Firefighters rely on aviation resources to deliver equipment and supplies transport firefighters deploy smokejumpers and rappellers to a fire provide reconnaissance of new fires, fire locations and fire behavior drop fire retardant or water to slow down a fire so firefighters can contain it, and ignite prescribed fires, which can help prevent the buildup of flammable vegetation that feeds extreme fires.įire season, typically early April to mid-October, is getting longer each year and some of the fires are more intense. Annually there are an average of 71,000 fires, which typically burn almost 7 million acres of private, state and federal land in the United States. Helicopters and fixed-wing aircraft – including Beechcraft King Air 90 and 200 aircraft – are critical tools in protecting lives, property and valuable natural and cultural resources from wildfires. King Airs Guide Airtankers in Wildland Firefighting The King Air releases white smoke to show the airtanker crew where they should begin dropping retardant to slow down a fire so firefighters on the ground can contain it. Forest Service uses for its lead plane missions, shown in this photo. The King Air is the only platform the U.S. ![]() ![]() In turn, for home sellers, the time it takes to sell could increase as buyers hesitate.” Longer term, rates are expected to stabilize “For borrowers, lending standards were already quite strict, and tighter conditions may make it more difficult for some home shoppers to secure funding. “This could restrict mortgage lenders’ access to funding sources, resulting in higher rates than Treasuries would otherwise indicate,” Divounguy said. “The secondary mortgage market may react to speculation that more financial entities may need to sell their long-term investments, like mortgage backed securities, to get more liquidity today,” he said.Įven as Treasurys decline, he said, tighter credit conditions as a result of bank failures will likely limit any dramatic plunging of mortgage rates. When Treasury yields go up, so do mortgage rates when they go down, mortgage rates tend to follow.įollowing the Fed’s announcement on Wednesday, bond yields - and the mortgage rates that usually follow them - fell.īut the relationship between mortgage rates and Treasurys has weakened slightly in recent weeks, said Orphe Divounguy, senior economist at Zillow. Mortgage rates tend to track the yield on 10-year US Treasury bonds, which move based on a combination of anticipation about the Fed’s actions, what the Fed actually does and investors’ reactions. To that point, the Fed suggested on Wednesday that it may be at the end of its rate hike cycle. While the bank failures made the Fed’s work more complicated, analysts have said that, if contained, the banking meltdown may have actually done some work for the Fed, by bringing down prices without raising interest rates. On Wednesday, the Federal Reserve announced it would raise interest rates by a quarter point as it attempts to fight stubbornly high inflation while taking into account recent risks to financial stability. But rates are indirectly impacted by actions that the Fed takes or is expected to take, as well as the health of the broader financial system and any uncertainty that may be percolating. Neither the actions of the Federal Reserve nor the bank failures directly impact mortgage rates. As a result, after falling to 6.09%, average mortgage rates climbed back up, rising half a percentage point over the month. Then, with economic data suggesting inflation was retreating, the average rate drifted down through January.īut a raft of robust economic reports in February brought concerns that inflation was not cooling as quickly or as much as many had hoped. What’s behind the roller coaster rideĪfter steadily rising last year as a result of the Federal Reserve’s historic campaign to rein in inflation, the average rate for a 30-year fixed-rate mortgage topped out at 7.08% in November, according to Freddie Mac. ![]() Here’s why rates have been bouncing around and where they could end up. ![]() ![]() Generally, home buyers can anticipate mortgage rates to move down through the rest of this year as the banking crisis drags on, which could cool down inflation.īut there are bound to be some bumps along the way. WONDER WOMAN and all related characters and elements © & ™ DC Comics.(CNN) - Mortgage rates have taken would-be buyers on a ride this year - and it’s only March. SUPERMAN and all related characters and elements © & ™ DC Comics. SUPERGIRL and all related characters and elements © & ™ DC Comics. SCOOBY-DOO and all related characters and elements © & ™ Hanna-Barbera. LOONEY TUNES and all related characters and elements © & ™ Warner Bros. JUSTICE LEAGUE and all related characters and elements © & ™ DC Comics. ![]() (s22)īATMAN and all related characters and elements © & ™ DC Comics. © ICEE is a federally registered trademark.ĪQUAMAN and all related characters and elements © & ™ DC Comics. The Welch’s name and banner are registered trademarks of Welch Foods Inc., A cooperative. © 2022 The Promotion In Motion Companies, Inc. M&M’S, the SNICKERS logo and the parallelogram design, 3 MUSKETEERS, DOVE, MILKY WAY and TWIX are trademarks of Mars or Affiliates. “Coca-Cola”, “Coca-Cola Freestyle”, the Red Disk Icon and the Contour Bottle design are registered trademarks of The Coca-Cola Company. SIX FLAGS® and all related indicia are trademarks of Six Flags Theme parks, Inc.TM © 2022.įright Fest ® and Holiday in the Park ® are registered trademarks of Six Flags Theme Parks Inc. ![]() ![]() ![]() If an update is available, tap Download and Install. Connect your iPhone to Wi-Fi and go to Settings > General > Software Update. The bag is reinforced at the sides and comes with dual carrying straps. Update your iPhone to the latest software Software updates often include bug fixes and improve device performance, potentially resolving ghost touch issues. You can stash extra gear like balls and grips inside the large exterior pockets. Free Download Avg Cleaner Mod Apk 6.51.2 Fully Unlocked 2021 latest version fully moded Avg Cleaner Pro Mod unlocked all features Avg Cleaner Mod Apk free. 19.95 at Walmart 24.95 at Walmart Check Amazon. There's enough space for up to nine squash or tennis racquets in the two main compartments, each of which are thermo-regulated to shield from extreme temperatures and preserve racquet tension. AVG AntiVirus Pro has excellent Android anti-theft and privacy tools, but be ready to download a few more apps to unlock its full potential. This Wilson racquet bag has all the clean appeal of Wilson’s Pro Staff franchise with a design that matches the latest version of the Pro Staff performance range. The Wilson Super Tour Pro Staff V14 9 Racquet Bag is one for the high-level tennis or squash player. ![]() ![]() ![]() ![]() Let me upgrade you: An ability-based Perk system for Thalya grants her impressive new powers.Gain Evilness by beating Mini Bosses or heroes and use it to bring doom to the Overworld, wreaking your Evilfication across many new biomes. Evilfication is coming to a (new) place near you: The Overworld is bigger than ever before.Snots will play a much more prominent role this time and are able to level up (less stupidity not guaranteed). Harder, better, faster, stronger: The Gameworld is up to four times larger* than before and there are many more creatures* of the Horde, the Undead and the Demons, eagerly awaiting the Bossy Evil’s orders.Toss a coin to the Dwarves™: The Dwarves have arrived to build their underground strongholds and the hardy little fellows (although they don’t like being called that) compete with the Ever-Expanding Evil for space and resources.There’s no way some annoying little creatures named dwarves will stand in your way and raid your Dungeon! I mean, what? Get thee gone from my Dungeon, thou gold-grubbing pests! What are the main features of Dungeons 4? You know the drill: gather your evilness, unleash it upon the not-so-evil overworld, secure your fabulously evil Dungeon and bathe in evil laughter while the Overworlders perish. In Dungeons 4, everything is EVIL – again! But everything is now bigger, better, and with even more dynamic Evilness™ – all while keeping the spirit of its predecessor with the return of the Absolute Evil and its trusted *cough* servant, the Dark Elf Thalya. Oh, come on, which troll has changed the script again? *cough* Dungeons 4 is a wholesome Dungeon management game where unicorns mingle among the lush trees the good side has the high ground and the dark side on Hill Doom has not lived happily after. ![]() ![]() …your loved one needs an abortion (statistically, whether you are pro- or anti-choice, they do.)įor so many of us – and more than half of the people in your life – it does. ![]() …your daughter is a sexual assault survivor …your sister is a missing indigenous woman …you don’t need universal healthcare, your trash collector doesĮvery individual in your community, county and country that helps you exist and thrive day-to-day is impacted by the choices of folks in positions of power and leadership in the government, public and private sector. …you don’t need the price of insulin capped, your delivery driver does you don't need parental leave, your biggest investor does …you don’t need gender affirming surgery, your favorite restaurant owner does Our next Insider Deal All-Stars 4-Pack is here and this time its all about the white and rosé wines. …you don’t need the minimum wage raised, your barista does …you don’t need student loans forgiven, your dentist does ![]() Join us for a unique webinar experience that combines cybersecurity and wine tasting. …you don’t need gay marriage legalized, your doctor does Virtual Wine Tasting Sponsored By Cyber Defense Group Defend Your Cloud & Wine Choices. Santa Margarita, CA, United States Education Harvard Business School Master of Business Administration - MBA. Rumble Watch WarRoom Live M-Sat 10am - Noon M-F 5pm - 6pm All time eastern. …you don’t need an abortion, your top performer at work does Warroom Cellars Jan 2018 - Present 5 years 1 month. …you don’t need all-day Kindergarten, your tax accountant does You are one degree of separation from every law, right and proposition on the ballot. We are *nowhere* near achieving the aspiration of what we claim to be.īut, we have the chance to continue to make progress today. The promise of the United States is that we are in this together that our collective opportunity is worth so much more than our individual reality. Available now on Blu-ray and DVD, War Room is the long-awaited new movie from the Kendrick Brothers. Voting for people, platforms and policies that only affect you personally in this current moment of your life will come back to haunt you. ![]() ![]() ![]() Globle is yet another variant on everyone’s favourite word game. The Lord Of The Rings: The Return Of The King.Fantastic Beasts And Where To Find Them.Indiana Jones and the Raiders of the Lost Ark.Borat! Cultural Learnings of America for Make Benefit Glorious Nation of Kazakhstan.Shang-Chi and the Legend of the Ten Rings.As new puzzles come out, we’ll update this list. To help give you an idea as to the kinds of movies that can be used as answers in Moviedle, you’ll find an archive of previous answers below. This one is a period romantic comedy film. So here it is, the Moviedle answer for today. If you’re struggling with today’s Moviedle answer, fret not! Here are three clues to get you closer to the answer. If you still can’t work it out, you’ll also find the today’s Moviedle answer as well. These will give you some hints as to today’s Moviedle answer. To help you move your way closer to the right answer, we’ve included three clues on his page. You’ll get six tries before you fail, with each subsequent attempt slowing things down slightly for you. Don’t worry if this sounds daunting, it totally is. That’s right, the whole film, from beginning to end, flashing on screen. You’ll only have one second of movie footage to work with on your first guess. READ MORE: ‘Sonic Frontiers’ preview: clumsy, but filled with ideas.Sounds easy enough, right? Well, there’s quite an important wrinkle to consider. You see, instead of guessing a word, you’re trying to name a movie. It borrows the basic principles, but adds a uniquely filmic twist. Moviedle has risen as a popular quiz game in the wake of the absolute behemoth that is Wordle. Other cast members include Nicholas Braun, Peter Friedman, Matthew Macfadyen, Alan Ruck and J. “A power struggle ensues as the family weighs up a future where their cultural and political weight is severely curtailed. The prospect of this seismic sale provokes existential angst and familial division among the Roys as they anticipate what their lives will look like once the deal is completed. A synopsis for season four reads: “The sale of media conglomerate Waystar Royco to tech visionary Lukas Matsson moves ever closer. Matsson plays a key part in Succession’s final season, as the Roy family prepare to sell to GoJo. ![]() In recent years, he’s had roles in The Northman, Infinity Pool, Stephen King adaptation The Stand and Godzilla vs. His role as an abusive husband in the latter earned him an Emmy for Outstanding Supporting Actor. The actor had his breakthrough role in TV series True Blood, before going onto star in Melancholia, The Legend Of Tarzan and HBO’s Big Little Lies. CREDIT: Dimitrios Kambouris/WireImageĪlexander Skarsgård plays the tech billionaire CEO of rival company GoJo, who is introduced in the show’s third season. I’ve never thought this could go on forever.” Which actor plays Lukas Matsson? Alexander Skarsgard. READ MORE: ‘Succession’ season four, episode one recap: deals, drama and divorceĪs concerns mount around the health of patriarch Logan Roy (Brian Cox), his children Kendall (Jeremy Strong), Roman (Kieran Culkin) and Shiv (Sarah Snook) clash to position themselves as his worthy successor.Īrmstrong confirmed season four would be the show’s last in February: “You know, there’s a promise in the title of Succession.Overall it’s a great way to keep organised and it’s a great time-saver over more traditional ways of taking and keeping minutes.Succession comes to an end with its fourth season.Ĭreated by Jesse Armstrong, the HBO comedy-drama series follows the internal power struggle within the Roy family, the owners of media conglomerate Waystar Royco. Each line on the summary ToDo list can link back to the original, tagged note. When I have multiple pages with notes tagged as ToDo, or with other, custom tags (eg to track changes, or items needing further research), with a click I can create a summary page of all the tags, to act as my ToDo list. Microsoft Groups and Teams sites come with a team notebook pre-configured. Any actions coming out of a meeting can be tagged as ToDos, or I can create a linked task in Outlook. I have my project notebooks stored on my OneDrive, so I can share them with other Office365 users and so I can work in the same notebook on my iPad, drawing sketches or annotating photos. The integration with Outlook is fantastic - I can set up a page for meeting minutes (or note-taking from any other kind of appointment) pull in the appointment details (including a checklist of attendees and a link back to the appointment in Outlook) and then write the notes underneath. BrilliantEros's Experience I’m using this for work. ![]() ![]() ![]() Going away for the weekend? Our selection of Vango weekend tents is ideal for getaways for all group sizes, from couples who need a cozy, compact tent to those who need more space. Vangos spare Airbeams are known as Airspeed replacement tubes, and each one will fit a list of different tents, so be sure to check you get the correct one Get in touch with us if you need some help. For those who prefer to stay on the move, we have a selection of Vango backpacking tents available, lightweight and compact, this selection can be quickly and easily pitched and folded away for easy transportation, this selection is officially recommended by DofE. ![]() Designed using a 4000mm HH polyester flysheet this selection of Vango family tents is waterproof and durable. Our selection of Vango family tents is extremely spacious utilizing Vango AirZone ventilation allowing the whole family to stay comfortable in warm conditions. NEW FOR 2019 The Vango Skye Air 500 Tent is the smallest tent in the Vango AirBeam range and it has been designed to offer anyone who wants the convenience. Tension Band System ensures that your tent performs in adverse conditions. Here at Go Outdoors, we have compiled a huge selection of Vango tents, for the ultimate outdoor getaway. Vango AirBeam Solaris 500 tent 2015 £425 Technical Details AirSpeed® Valve system to inflate your AirBeams with even less effort. Best Waterproof Tent With Screen Room Vango Airbeam Odyssey Air 500 Villa Most Durable Waterproof Tent MSR Hubba Hubba NX 2 Tent 1 Big Agnes Blacktail Tent Best Waterproof Tent for Two People Our rating: 4. Established in the West of Scotland in 1966, Vango has become renowned for its innovative tents for families to camp in comfort, for adventurers to go light and wild, and for mountaineers to survive in extreme conditions. The Marino 850 XL AirBeam is an 8-man inflatable tent, which utilises a Vis a Vis two bedrooms positioned at either end of the tent and a large central. ![]() ![]() The Internet Download Manager can proceed to unfinished download from their venue. Thanks to its intelligent dynamic file segmentation technology, the internet download manager will speed downloads by up to 5 times. Therefore, we offer the best split and patch for the IDM that can be used as a Premium User with your application. Therefore, finding a trusted resource can take a lot of time. Nevertheless, the Internet is the main generator of serial numbers. It’s a little complicated to bring it out of IDM for instance. In essence, IDM does not offer a lot of special free giving. An IDM patch or a crack that can be downloaded from our website may otherwise be applied. So we propose that you use a serial number for IDM registration if you are a new user to use the software that is the safest way for you. But you don’t have to worry about viruses or malware if you use the serial number to IDM. The hacking and patching are cumbersome to use, so often malware or viruses may be extracted from your computer. The download software can be registered very easily and sweetly. This can be reported in a few seconds with serial number IDM. Yet to record it you have to take several difficult measures. We have already stated that the IDM app, like crack or patch, has few ways to sign. ![]() You, therefore, need serial keys for a long time and unlock all cool features. And you can’t use this software after the expired trial period. You can’t enjoy premium features without IDM registration. We now offer a few ways to register your Internet Download Manager, but serial key is the best way for all. That is why people want to use a login card. But you won’t face any problems when using the IDM serial key. We seek often to log forever, but often you have issues like a bogus serial number or whatever if you use crack or patch. It is one of the best and most complete online download managers, as evidenced by a large number of features it has: 1.Permanent Registration The copying method facilitates the reuse of restricted links and current access rights without any new password This is distinct from other downloaders. Intelligent logic features to speed up IDM ‘s functions, segmenting files, and downloading them safely and fast. The online update system uses a streamlined user interface that appeals to most device users’ tastes. Common computer download interruptions include connectivity issues, device shutdowns, sudden power outages, and internet link loss. The method is often used to plan and restart machine functions while uploading is disrupted. IDM is a program that allows consumers to popular the loading period by up to a half. You May Also Like How to Get the Fastest Internet Speed for the Lowest Rate How does IDM work? ![]() This saves the settings for your connection.
![]() ![]() I'M READY FOR THE NEXT BODYBUILDING COMPETITION, WHEN CIVILIZATION COMES BACK! T*L*B is going through his posing routine. The Last Bodybuilder looks lost in thought. He sells strength and fitness related perks for zombo points. T*L*B can be found at the Zombo Town Perks & Traits Building. He may also raise a random party member's Strength by 1 level and their Morale by 2 in a car conversation. T*L*B has a special unique Camping Event which raise everyone's morale by 2. Choosing to ask for training will result in your whole party gaining 1 level in Strength instead. When T*L*B is encountered the party is able to select different options instead of recruiting him. The only ones he can use are throwing weapons, such as grenades. This comes at a cost however, T*L*B is also completely unable to utilise most Weapons. T*L*B has a unique level of strength which allows him to pick up and throw practically anything, including cars. T*L*B increasing the morale of the party in +2 through a posing routine. T*L*B attracted many bodybuilder disciples. As far as everyone can guess, he's still yelling as he disappears over the horizon. He starts walking away as he yells something about nothing on this trip being swole. ![]() In a Group - T*L*B yells something about his gains stalling. He makes a quick decision to abandon the entire mission. Result:Īlone - T*L*B realizes that the promise of Canada really isn't doing much for his physique. What folly! IS OBLITERATED IN THE CONTEST AFTER ONE FLEX! THERE WAS NO CHANCE! There's nothing left of him/her. challenges THE LAST BODYBUILDER to a flexing contest. Get rid of someone to make room: Character starts a flexing contest " TOO MANY PEOPLE, HOW AM I SUPPOSED TO POSE OR OIL UP IN THE CAR?" T*L*B has a point here. " LET'S DO THIS! YEAH!!!" If party is full convinces THE LAST BODYBUILDER that there's no point being the best bodybuilder in the world if there's no one around to appreciate it. The advice is so good that a pump is felt immediately, no working out required. THE LAST BODYBUILDER gives the group some excellent tips on getting swolled up during the post-apocalypse. THE LAST BODYBUILDER! YEAH!!!" He FLEXES and GRUNTS, in a mournful manner. There, on a throne of old protein powder jars, sits a bronzed bodybuilder. T*L*B has a number of unique speech options for encounters. When pressing the switch item button, he will jiggle and show the line of text " *FLEX*". Upon pressing attack, T*L*B will jiggle and show the line of text " *GRUNT*". His primary attack is lifting and throwing - most objects in any given encounter can be lifted and thrown by T*L*B up to and including cars. T*L*B has only one item slot available and cannot use any melee or projectile Weapons. T*L*B can be convinced to be recruited or alternatively asked to train the party in Strength. The Last Bodybuilder (T*L*B) is a recruitable Rare Character which can be found during an Event. Can exceed Strength Cap, allowing him to lift and throw very heavy objects (cars, bathtubs, toilets etc.) | Can train whole party one level in Strength instead of recruiting. ![]() |